Chicken Stroganoff


Tonight I decided to make one  of my quick dinner recipes, Chicken Stroganoff.  It is so easy but yet so tasty. I make this for two but you could double or triple the recipe for more.

Here is what you will need to create this dish.

  • one chicken breast
  • 1 tsp of olive oil
  • 1 tbsp of butter
  • 4 to 5 cremini mushrooms
  • one garlic clove
  • 1 1/2 to 2 cups of chicken stock
  • 4 oz cream cheese
  • 1/2 tsp of All Season Salt
  • Salt and pepper
  • wide noodles

So lets get this going. You will be so excited on the taste but you even love that it is low in calories too.

I prepare the chicken buy cutting the chicken in to bite size pieces and then saute them in the olive oil.

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While the chicken is cooking I slice the mushrooms and dice the garlic clove.

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When chicken is cooked through add the mushrooms and cook them until softened. Add Garlic and let it saute for a few minutes.

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While this is sauteing cook your noodles per directions on package. I use whole wheat noodles because of the calories but you can use whatever is your favorite.

Then add the chicken stock to pan and bring to a boil.

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While this is coming up to a boil, cut the 4 oz’s of cream cheese into even pieces.

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Add this to the chicken stock when it boils.  I know it will look like it is not melting together but keep stirring it until the cheese has melted completely. Turn down to low and let it thicken. I add a tsp of All Season Salt because it just gives this dish a great flavor.

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Your sauce should look like this.

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Drain and the butter to the noodles. Top the noodles with the sauce and you then have created Chicken Stroganoff. You will not be disappointed.  I figured the calories and it is about 375 calories a serving and so tasty.

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I hope you try it. You can always add more veggies too. Green beans would be good and would not add that many calories.

3 thoughts on “Chicken Stroganoff

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