Garbanzo Bean Crunch


Edited Garbanzo Bean Crunch

Here is one of my favorite healthy snacks.  Now I won’t lie it takes patience but after you taste them you will understand why I take the time to make them.  Garbanzo beans are so healthy for you.  They are rich in fiber and a great source of protein.  Because of that they will  keep you full between meals. So because I am trying to lose some weight and over all be a little healthier these are great snack.

So the patience part is rinsing the beans and shelling them. I take two cans of garbanzo beans rinse them and drain them. Drop them on a dry towel and fold over the ends and rub the beans dry. This will release some of the shells but you will have to take each one and take the shell off by rubbing the bean until it comes off. This is important because if you leave the shell on it will just steam the bean. With the shell off the heat will roast the bean.  So while you are doing this step preheat your oven to 425°.

Garbanzo Bean peeling

You will have a stack of shells by the time you are done.

garbanzo bean peelings

Once you are finishing shelling the beans put them on a cookie sheet. I use a silpat so that they will not stick to the pan. Pour olive oil over the beans until they are well coated. Sprinkle paprika over them until coated. Then sprinkle sea salt over top. Now I must tell you there are so many different ways of making Roasted Garbanzo beans. Try using your favorite spices. I love them just with sea salt or try them with lime and cilantro. Once you have the basics down play with different spices or maybe flavored oil.

garbanzo bean prepped Garbanzo bean close up

Now I don’t set a timer but I can tell you don’t walk away from this. I check mine every 5 minutes. After ten I take out and shake the pan a little to move them around.  Then I keep an eye on them when they are dark golden brown I take one out and try to see if it is still soft in the center. Put them back in if they are still soft. Give them a few more minutes.

Edited Garbanzo Bean Crunch

So instead of chips or ice cream try these out for a healthy snack.

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