Chocolate Strawberry Chia Pudding


In my last few years of physicals I have found out I have high triglycerides. So I was reading that if you have a diet high in omega 3 you can lower your triglycerides. Chia seeds are loaded in Omega 3’s. I also read that if you eat a pound a strawberries in a day you can lower your triglycerides by 20% in a month. Not that I would do that,but hey any bit can help. So I created this chia seed pudding in hopes that it would taste great and then I could get my omega 3’s in.

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I mixed together the following ingredients in a medium bowl.

1 cup of coconut milk

 ¼ cup of chia seeds

 2 tablespoons of maple syrup

 2 tablespoons of cocoa powder

 ¼ teaspoon of cinnamon

Mix really well. Then I put the mixture into two small mason jars. Refrigerate for 24 hours. Then I sliced some strawberries and added them to the top of the mason jars. So after tasting this I would use less cinnamon. It adds something to the pudding I just put a just a pinch to much in. But I wasn’t sure if I would like the texture but after putting in the strawberries and stirring it up I loved it.  I will make this again with less cinnamon.

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Amazing Grace


 

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  1. Amazing grace! How sweet the sound
    That saved a wretch like me!
    I once was lost, but now am found;
    Was blind, but now I see.

My Dad just loves this song. He always sings it when we play it for him. He struggles to get it out but he sings. I miss his singing voice, “how sweet the sound”.

  1. Twas grace that taught my heart to fear,
    And grace my fears relieved;
    How precious did that grace appear
    The hour I first believed.

How a year can change your life. My dad last year started having problems with his brain. We found that he had a viral tumor on his brain and then he lost his short-term memory. Our fears were just beginning at that time. Fear he would walk out the house and not know where he was. Fear the tumor would become bigger. Fear that we could lose him. But through God’s grace we knew that all in his time.

  1. Through many dangers, toils and snares,
    I have already come;
    ’Tis grace hath brought me safe thus far,
    And grace will lead me home.

The past year has brought many dangers and toils for my dad. My dad has endured many doctor visits to U of M and here in Midland. But nothing was ever a definite answer as what was truly causing his short-term memory lost. The tumor had disappear but he still had short-term memory issues. But now as we have come to expect that he has been suffering from mini strokes all along. Jan.28 he had his first major stroke that took his ability to swallow and move the left side of his body. Somewhere in the past week or so he suffered another major stroke the involved the front lobe of his brain and it was a big one. He stills responds to us but is sleeping most of the time. But it is grace that lets us know that God has him in his hands. And by God’s grace he will be with him until he goes home. Hospice is now helping him to be comfortable.

  1. The Lord has promised good to me,
    His Word my hope secures;
    He will my Shield and Portion be,
    As long as life endures.
  2. Yea, when this flesh and heart shall fail,
    And mortal life shall cease,
    I shall possess, within the veil,
    A life of joy and peace.

The last few months Dad has become very agitated and to calm him we play hymns or read the Bible to him. ”His word my hope secures.” This has calmed him some and made him peaceful. He knows what God has promised him and many times he has told us he is ready to go. We often hear him talking to God and asking him to take him home. We know he is ready to go to heaven. “As long as life endures.”  “a life of joy and peace.”

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  1. The earth shall soon dissolve like snow,
    The sun forbear to shine;
    But God, who called me here below,
    Will be forever mine.

My Dad has always been a Christian. As a child, we went to church every Sunday. He even sent the last three children to a Christian High School in Saginaw, Michigan Lutheran Seminary in hopes that one of us would become a pastor or teacher (that didn’t happen by the way). His love for all his children was to make sure all of us would be in heaven together someday. I have no doubt that my sister Lillian is waiting for him to give him a great big hug.

  1. When we’ve been there ten thousand years,
    Bright shining as the sun,
    We’ve no less days to sing God’s praise
    Than when we’d first begun.*

Well it feels like it has been 10 thousand years instead of just a year that my Dad has been dealing with all of this. We continue to rely on God for our support and strength. We will continue to sing his praise through this storm. Letting God’s light shine on us while we struggle thru this trial. We cannot thank all of the people enough that are standing by us and continue to pray for my Dad. Your love and prayers are such a blessing to all of us. Thank you!

*Song written by John Newton.

One of favorite versions of Amazing Grace is by King and Country. Use the link to check it out.