All posts by Sassy and Savory

I love to cook. I am new to the blogging world but bear with me I know I am in for some fun.

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A Letter to My Husband

Ever wonder how God knows exactly what you need. He knew I needed you. God knew I would need someone strong to hold me up the last few years. He knew that you would also need me to help you through your grief because I was already there. God knew that you were the one ...

M.I.A. and Keto Diet

I have been MIA from blogging. It has taken me almost a year to get back. I think this is therapy for me. So why haven’t I blogged lately? Well let’s say that 2017 was not my year. Jon and I had such a bad year. First thing Jon’s back went out and was in ...

Chocolate Strawberry Chia Pudding

In my last few years of physicals I have found out I have high triglycerides. So I was reading that if you have a diet high in omega 3 you can lower your triglycerides. Chia seeds are loaded in Omega 3’s. I also read that if you eat a pound a strawberries in a day ...

Amazing Grace

  Amazing grace! How sweet the sound That saved a wretch like me! I once was lost, but now am found; Was blind, but now I see. My Dad just loves this song. He always sings it when we play it for him. He struggles to get it out but he sings. I miss his ...

Pancetta Gnocchi

I love pasta. Any pasta really but hands down I am partial to Alfredo sauce. Don’t get me wrong I love all sauces but I really really love Alfredo.  Jon and I are blessed to live very close to an authentic Italian resturant. This resturant is the best. In the summer you can sit outside ...

2017

It is another new year. 2017 oh what will you bring? I am looking forward to this year. Looking forward to all the possibilities that it holds. I have adjusted my sails for this year and the goals that I have. I want to make this year more of appreciation than that of goals. As ...

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My Dad

As I sit in the hospital watching my dad as the nurses and doctors come and go I wonder what he is thinking. My dad has a tumor on his brain that is causing seizures and short term memory loss. I think he has to know something is wrong but his memory won’t let him ...